Human Body Activities in Time

Time
Early Morning
3 am- 5am
Organ
Lungs
Activities
It is good to wake up at this hour. The ozone content in atmosphere will be more at this time, which will give a new lease of energy if we practice breathing exercise, yogasanas and meditation. Asthma patient cannot sleep in this time and will suffer breathlessness.


Time
Morning
5 am- 7 am
Organ
Large Intestine
Activities
If a person gets up in this time will not have constipation problem. If bowel’s movement, taking bath in cold water is finished during this time then he will not have any nervous debility.


Time
Morning
7 am- 9 am
Organ
Stomach
Activities
Breakfast should be completed in this time.


Time
Morning
9 am- 11 am
Organ
Spleen
Activities
One shall not eat anything during this time. Not even a drop of water. If food is taken in this time, it will increase body temperature, tiredness will increase and digestion power will come down. Particularly diabetic people will suffer from palpitation, drowsiness etc.


Time
Noon
11 am- 1 pm
Organ
Heart
Activities
Only water can be taken at this time. One shall neither do any hard work nor sleep at this time. Otherwise carbon-di-oxide will get mixed more with oxygen and change of getting heart attack or paralytic or body pain. Generally doctors will be on double alerts in hospitals during this time because heart and diabetic patients may get heart attack only in this time compared to other hours.

Time
Mid Day
1 pm – 3 pm
Organ
Small Intestine
Activities
After finishing lunch in this time 5 minutes of rest can be taken just by closing eyes. Sleep can be avoided.


Time
Afternoon
3 pm – 5 pm
Organ
Urinary Bladder
Activities
It is the right time for coffee, tea or juice etc.

Time
Evening
5 pm- 7pm
Organ
Kidney
Activities
This is the time to relax from routine works otherwise renal failure or urinary infection may trouble.


Time
Night
7 pm- 9pm
Organ
Heart Wall
Activities
Supper should have been finished during this hour. Otherwise palpitation or chest pain may arrise.

Time
Late Night
9 pm- 11pm
Organ
Temperature &
Warmer
Activities
This is the time to recharge the organ that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.

Time
Mid Night
11 pm- 1pm
Organ
Gall Bladder
Activities
One must sleep during this time otherwise one will not have any energy for next day work.

Time
Too early morning
1 am- 3 am
Organ
Liver
Activities
This is the time for deep sleep. Otherwise it will affect eye-sight and body irritation.